Need help getting ready for Sharpy’s Beer Run?

We’ve got ya back…. Our mate and fellow running / beer lover Lachlan Wakeling, Principle Physiotherapist at Beleura Health Solutions, has mashed up a 10km and 21km Training program to get you ready for the day.  Whether you are a road / trail or hybrid runner, these programs will get you ready for a trot on the day.

BHS SBR Novice to Intermediate 10km

BHS SBR 21km Plan

Paying close attention to your body, and how it responds to training is key in avoiding injury.  If you are feeling any niggles, soreness, or tightness, give Lachlan and his team a ring at Beleura Health Solutions – 945 Nepean Hwy, Mornington VIC 3931  Phone: (03) 5976 2212

…… and of course, don’t forget to visit the crew at Mornington Peninsula Brewery to make sure you have all your bases covered.  Hydration and Nutrition is vital for any running program hey!