How many Aid stations / Water points are on course?

Water and First Aid will be available at the Start / Finish line and on course, but like all good trail running events it is recommended you plan to support yourself and bring what you need on you.  It is a COMPULSORY requirement that you carry a water bottle / carrying device which you can refill at aid stations.

10km COURSE – 1 aid station at 5km
21km COURSE – 3 aid stations @ 5km, 10km and 13.5km

Again, to emphasize the point above, it is COMPULSORY that you carry a water bottle, or hydration fuel belt / back pack to keep yourself sufficiently hydrated.  As the courses are within a state park, we will NOT be providing cups.  Aid station volunteers will assist in refilling any water carrying devices.

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