SBR2017 TRAINING PROGRAMS

THANKS to our Guru Physiotherapist – Lachlan Wakeling, we have a 10km and a 21km Training Program with tips and tricks to get you through the course to that golden ale at the finish line.

BHS SBR Novice to Intermediate 10km

BHS SBR 21km Plan

Lachlan is also available to answer any questions in our ‘ASK A PHYSIO’ session on Friday 3rd February from 7pm to 9pm via the SBR Facebook page, or head make an appointment to see him at Beleura Health Solutions

ASK A PHYSIO – Beleura Health Solutions

ASK A PHYSIO

FRIDAY 3rd February from 7pm to 9pm, Lachlan Wakeling (Principle Physiotherapist) from Beleura Health Solutions will be live via the Sharpy’s Beer Run Facebook page, responding to all your running related questions.  Lachlan has been a Physiotherapist for 15yrs, and has a wealth of knowledge and experience with Musculoskeletal Physiotherapy, running mechanics, and running related injuries.  Head over to the Facebook page and post your questions in the thread prior to Feb 3rd, then tune in for his answers.

Check out his BIO Lachlan Wakeling